Weight Loss and Weight Control Programmes
Sensible, Sustainable, Enjoyable, Long-Term

To help you in your weight control and fitness goals, we are proud to offer the Fit 4 LIFE and Fit 4 LIFE+ programmes:

The scheduled Fit 4 LIFE programme is aimed at those people who would like to join a like-minded group for a week of fitness and adventurous activities. The course lasts for 7 days and is held several times throughout the year.

The tailor-made Fit 4 LIFE+ course is available throughout the year and for any length of time. Fit 4 LIFE+ will appeal to those individuals, couples or small groups who would prefer a specially organised, private programme, based on activities specifically tailored to their own likes and dislikes. The programme will always include either hiking, power walking, cycling or running, the rest is entirely up to you!

During a Fit 4 LIFE or Fit 4 LIFE+ programme, we will show you how to develop stable and healthy eating and exercise habits; help you to get started on a weight control programme; and provide you with strategies for developing and maintaining sensible and healthy weight loss and fitness goals.

With the focus firmly on "stretching" you as an individual and having fun, a scheduled Fit 4 LIFE course will take you through an exciting & challenging programme of hiking and mountain biking, which will help you to improve your strength, endurance, self-confidence and body shape. The programme also includes daily flexibility classes and regular massage sessions, as well as a chance to relax at the hot springs of Alhama De Granada.

The scheduled Fit 4 LIFE programme includes:

Seven nights accommodation in a private room;

Airport transfers from Malaga or Granada;

All meals, drinks and snacks;

Comprehensive health checks, including: blood pressure, heart rate, lung strength and body composition measurement (if requested);

Hiking and mountain-biking;

Daily fitness training

Daily flexibility classes;

Regular massage sessions;

Personal training and nutrition advice;

A thermal bath session at the Hot Springs of Alhama De Granada (not from mid November to
mid March);

All taxes.

A Fit 4 LIFE+ course will include all of the elements of the scheduled programme that you wish to include, completely tailored to your specific requirements.

The programmes do not include:

Flights;

Quick-fix or fad diets;

Empty promises;

The surrendering of your free will and common sense in exchange for the certainty that you will revert to your old habits after a week in "rehab".

In order to ensure the most appropriate levels of client care, the Fit 4 LIFE programme is limited to a maximum of 8 participants. Places are currently available for the following dates:

Sunday 5 to Sunday 12 November 2006

Monday 11 to Monday 18 December 2006

Saturday 20 to Saturday 27 January 2007

Saturday 3 to Saturday 10 February 2007

Sunday 4 to Sunday 11 March 2007

Please contact us to book your place on a Fit 4 LIFE course, or to discuss a tailor-made Fit 4 LIFE+ programme.

Be Everything You Can Be - Everything You Want

Telephone: +34 958 348 973 / +44 (0)871 711 9302
E-Mail: info@weight-loss-holidays.com

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